Day 5: Masculine psyche craves direction. Without it, you spiral.
Awareness without action is just self-help fluff.
Awareness without action becomes self-help fluff.
You can detect. You can name. You can contain.
But if you stop there, nothing in your life changes.
The masculine psyche needs direction. Movement.
A clear “this is what I do next.”
Otherwise, you spiral into overthinking and stall out in the same patterns.
When I was at my lowest - broke, jobless, moving from couch to couch with my wife and newborn… I didn’t need more positive affirmations.
I needed a win. A small move to remind myself, “I can lead.”
That’s what Aligned Action is. Not hustle. Not random moves. But one clear aligned step that restores your trust in yourself.
THE FORMULA:
There’s a formula for real meaningful, aligned action. I will give you 3 components every aligned action must carry:
Effortless → What comes naturally to you? What activity you can drop into and get lost in (some call it flow)
Passion → What drives you? Passion fuels energy and turns discipline into a natural rhythm.
Love → Do you really love it? Love is what keeps the fire alive when the world pushes back.
This is why “hustle” and random grinding never work long-term. They’re not aligned. They leak your energy.
It doesn’t have to be big. The point is to act with alignment, so you can ground in it.
Here is practical example:
I love to write, chop wood, organize my office space, go on a 30-min drive, run trail.
This is not just practice, this ritualistic way for me to get into flow and in tune with my body. It’s my DOJO.
What comes during this action is the clarity, the clarity on how to deal with whatever the problem is/if there is behind emotion you detected earlier.
After you cultivated that inner strength through your DOJO, go deal with whatever you need to.
Here is practice for you today:
1. Find your dojo and get in it - is it fixing your car, cleaning your garage, taking a camera and going out in the wild to shot some amazing photos…
Tip: If you are still struggling, drop in ChatGPT recent books you have read, activities you have done, YouTube videos you watched and tell him to find common thread between them.
After that you should have more clarity on what you could try to do that includes your body being active, and/or mind dropping into flow.
get into that DOJO and cultivate your inner strength. 1 hour at least!
After you are done go do the thing you need to. Have that hard conversation, fix that pipe in your bathroom, write that email, record that YouTube video…just DO IT.
Every time you repeat this cycle, you grow your trust in yourself.
That’s how momentum is built.
Stay in it, we are almost at the end.
Adrian
P.S. If you are ready to dive deeper, get guidance and support on your journey. Book a CALL and let’s take this to the next level.